THE PRACTICE / SERVICES
Ride with
intention.
Mental performance coaching that meets you where you are, then helps you ride toward where you want to go.
WHERE THE WORK BEGINS
Real tools for
real rides.
Confidence, focus, self-talk and resilience are skills. Tonya helps you practice them in ways that connect to your horse, your goals and the realities of your season. The result is a more grounded approach to lessons, shows and everything in between.
01 / INDIVIDUAL COACHING
Your ride.
Your work.
One-on-one sessions give you room to understand your patterns and build a mental toolkit that feels like yours. Sessions are available by phone or in person in the San Francisco Bay Area, with support that can travel with you to a show.
Ask about coaching ↗
02 / WORKSHOPS & CLINICS
Grow
together.
Bring practical mental skills training to your barn, team or equestrian community. Tonya tailors each unmounted group session to your riders and can focus on confidence, communication, preparation and the challenges your group is facing.
Plan a workshop ↗03 / COMPETITION MINDSET
Make room for
the big moments.
Pressure is part of sport. Together, you can build routines that help you focus on what is in your control, recover from mistakes and ride with purpose when it counts.
Preparation
Goals, imagery and pre-ride routines.
Presence
Focus, self-talk and energy management.
Perspective
Resilience, reflection and a healthier relationship with results.
GOOD QUESTIONS
A few things
to know.
Do I need to be struggling?
No. Mental skills are for growth as much as problem solving. Riders at every level can benefit from more deliberate practice.
Can we work remotely?
Yes. Phone sessions cover the same material as in-person appointments and can support you while traveling or at a show.
How many sessions?
A series of six to ten weekly sessions is often recommended to build a strong foundation, followed by tune-ups as needed.
Is this for trainers and parents?
Yes. Tonya works with trainers and parents to support riders through communication, focus and preparation.